Group Counseling
Providing a safe space to share experiences and receive support from therapists and peers on a variety of important topics.
Previous Groups
Previous Group
Previous Group
Previous Group
Previous Group
Previous Group
Flyer for Teen DBT Skills Group. Sessions on Wednesdays, 5-6 PM, for ages 14-16. Topics: Mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness. $50 per session or insurance. Contact details included.
Group Therapy: Connecting, Healing, and Growing Together
The Power of Group Therapy in SLC
At RMC Counseling, we understand that healing doesn’t always happen in isolation. Group therapy is a powerful tool that fosters connection, personal growth, and shared understanding. Whether you're seeking support for anxiety, depression, trauma recovery, or relationship challenges, our professionally led group sessions provide a safe and structured environment for meaningful progress.
What is Group Therapy?
Group therapy is a form of psychotherapy that brings together individuals facing similar challenges to share experiences, offer support, and learn coping strategies. These sessions are facilitated by licensed therapists who guide discussions, encourage personal insights, and help participants develop new skills.
Group Therapy Sessions Offered at RMC Counseling
We offer a variety of group therapy options to cater to different needs, including:
Anxiety and Stress Management Groups
Depression Support Groups
Trauma and PTSD Recovery Groups
LGBTQIA+ Support Groups
Parenting Support Groups
Mindfulness and Self-Compassion Workshops
Benefits of Group Counseling
1. A Sense of Community and Belonging
One of the greatest advantages of group therapy is the opportunity to connect with others who truly understand your struggles. Feeling isolated can be a major barrier to healing, but group therapy fosters a sense of belonging that can be profoundly comforting and empowering.
2. Gaining New Perspectives
When you hear others share their experiences, it can help you gain a new perspective on your own challenges. Learning how others cope with similar issues can provide valuable insights and fresh approaches to personal growth.
3. Developing Stronger Social Skills
For those struggling with social anxiety, low self-esteem, or interpersonal conflicts, group therapy provides a structured environment to practice healthy communication and build confidence in social interactions.
4. Cost-Effective Therapy Option
Group therapy is often a more affordable option compared to individual therapy, making mental health support accessible to more people in the Salt Lake City community.
5. Learning from a Licensed Professional
Each session is led by an experienced therapist who ensures that discussions remain productive, educational, and therapeutic. You'll receive expert guidance while also benefiting from peer support.
How to Get Started with Group Therapy at RMC
If you or someone you know is interested in joining a group therapy session, we invite you to reach out to us. Our team will help you find the right group that aligns with your personal needs and goals.
Additionally, if you are a local business, community organization, or educational institution interested in hosting a specialized group therapy session for your employees, students, or members, RMC Counseling is happy to collaborate with you. We offer tailored group therapy programs designed to address workplace stress, team dynamics, emotional resilience, and overall mental well-being.
Take the Next Step
Mental health is a journey, and you don’t have to walk it alone. Group therapy offers a unique opportunity to heal and grow alongside others who truly understand your experiences. If you're ready to take the first step toward personal growth in a supportive environment, contact RMC Counseling today to learn more about our group therapy options.